Practise Kindness With Ease

Do you pay attention to those thoughts that pop into your head whenever you manage to calm your sweet monkey mind down a notch? Those thoughts that come up while meditating, while running, while paying attention to your breathing. Those thoughts are something special and should come with a little bow tie in their hair so the whole world can see how great they really are.

Try it for yourself.

Start paying attention to how the earth underneath your feet feels, how your feet move and how they carry your everywhere you go. Eventually you start loving every single bone in your feet and soon enough you will be so busy loving all of those bones that you forget about any thoughts that do not serve you.