The outrage of the overuse of social media has caused many changes in the lifestyle of people which adversely affect the family relationships. The bond among the members of the family is very important which can act as the base of the community. It is a detrimental effect of the changing lifestyles of people which do not spare time for even having food together around a table. But there are many benefits incurred from the practice of eating together which are either visible or invisible. The tips that can help to start the habit of eating together are noted below:
Each family member will have their own time planning according to their programs. So the time for food should be decided which is convenient for everyone. It can be either breakfast, lunch or dinner. However, it should be the time which the family members can talk and share the most. On the other hand, the family members should plan their programs in such a way that it will not collude with the mealtimes. Give importance for the meal timings same as the other activities related to job, education or profession.
The eating behavior also has to be practiced by each member so that the growing children get trained about the table manners to be kept everywhere they go. This also avoids the tendency of the family members to depend on the hotel food or junk food which is fatal. The attempts to cook new dishes attract the children and young members more. They eating together habit help the family to have nutritious food which is very healthy. The individual attention can be given if all age group members are present in the family. The unhealthy habit of watching TV or using mobile phones can also be skipped.